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Ethics Unwrapped Beyond Business Ethics - UT Austin

June 4-7, 2018 | Boston, MA

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Meet innovators, in-licensors, investors, and business development executives at BIO 2018 in in Boston.


Co-Anchor, ABC News' Good Morning America and Best-Selling Author

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View speakers, sessions, companies and morein myBIO--your personal event planner for BIO 2018

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Don't miss Motown icon and former lead singer of the Supremesin concert on Wednesday, June 6.

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A sneak peek into ourBIO 2018 speaker lineup!

Join us for another record-breaking year of meetings

View speakers, sessions, companies and more for BIO 2018


Arrive Sunday and stay until Friday to maximize your experience

BIO 2018 Promo Video

David Cameron Remarks on the 100,000 Genome Project at the 2017 BIO International Convention

Monday Highlights: BIO 2017

Tuesday Highlights: BIO 2017

Wednesday Highlights: BIO 2017

Rowan Chapman (Johnson Johnson) at the 2017 BIO International Convention

David Nicholson (Allergan) at the 2017 BIO International Convention

Joanne Duncan (BIO) at the 2017 BIO International Convention

Dr. Kate Rubins (NASA Astronaut) at the 2017 BIO International Convention

John Maraganore, Ph.D., Chief Executive Officer, Alnylam Pharmaceuticals, Inc. at BIO 2017

Khyati Roberts (Abbvie) at the 2017 BIO International Convention

Jim Greenwood (BIO) at the 2017 BIO International Convention

Rick Bright, Ph.D. (BARDA) at the 2017 BIO International Convention

Mary Albertson and Hans Sauer (AUTM BIO) at the 2017 BIO International Convention


Bill Evans (Ximedica) at the 2017 BIO International Convention

Erin Smith, BioGENEius Winner from Shawnee Mission West HS, Overland Park, KS

Steve Isaacs (Aduro Biotech) at the 2017 BIO International Convention

Rosemarie Truman (Center for Advancing Innovation) at the 2017 BIO International Convention

David Cameron Remarks on Alzheimer's Research at the 2017 BIO International Convention

Jay P. Siegel, MD (Johnson Johnson) at the 2017 BIO International Convention

T.J. Sharpe at the 2017 BIO International Convention

Daniel Skovronsky (Eli Lilly and Company) at the 2017 BIO International Convention

By Cassandra Fernandez, April 03, 2018

Our need for magnesium has never been so great. Modern diet and pressured lifestyles have resulted in a drastically poor magnesium intake, significantly lower than anything experienced before.

Intensive farming and processed foods have been a major factor in the last century and magnesium now represents the largest decline of all nutrients in the UK Government’s National Diet and Nutrition Survey.

Applied directly to the skin, the BetterYou magnesium range is available in many different formats.

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BetterYou transdermal magnesium provides a faster and more effective method of remineralisation compared to other methods of supplementation.

Applied directly onto the skin, magnesium is quickly absorbed into the highly porous epidermis, through to the blood vessels and muscles beneath,Completely bypassing the digestive system where many nutrients are lost.

The superior quality magnesium chloride is what guarantees such an excellent level of absorption.

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Pure magnesium chloride flakes, add to a foot or body bath for the ultimate in muscle relaxation.

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Magnesium deficiency can manifest itself in many different symptoms that are not exclusively linked to low levels of magnesium.

This makes it difficult to diagnose and often sees deficiency go unnoticed and untreated.

Symptoms can include, but are not limited to poor sleep, poor concentration, headaches, migraines, low energy, Fibromyalgia, Chronic Fatigue Syndrome (CFS) and stress and anxiety to name a few.

If you experience any of these symptoms, this could indicate that you may need to boost your magnesium intake.

A magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. Its presence ensures our cells can repair and detox so a sufficient amount is fundamental for a healthy functioning body.

It is common knowledge that poor sleep can have a dramatic effect on our health and wellbeing. What is less known is that even just a small drop in magnesium levels can affect a person’s quality of sleep.

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Whether you’re a beginner just starting out or a successful athlete, the benefits of magnesium supplementation can have a huge impact on your athletic performance.

Adam Wathan

Software developer, author, and host of Full Stack Radio.

April 6, 2016

This post is adapted from my book + video course, "Refactoring to Collections" . Learn more about it .

Dealing with arrays in form submissions is a pain in the ass.

Imagine you need to build a page that allows users to add multiple contacts at once. If a contact has a name , email , and occupation , ideally the incoming request would look something like this:

The problem is that crafting a form that actually submits this format is surprisingly complicated.

If you haven't had to do this before, you might think you can get away with something like this, using just a pinch of JavaScript to duplicate the form fields while keeping all of the field names the same:

...but this gives you a request that looks like this:

To get the form to submit in the correct format, you need to give each set of fields an explicit index:

...which means that when you add another set of fields, you need to change the name of every input, incrementing the index by one.

Doesn't seem too unreasonable at first, just count the sets of fields and add one for the new set right?

Wrong! What if a user removes a set of fields? Or two sets of fields? Now there might only be 3 sets remaining but the last set still has an index of 4, so just counting the fields is going to result in a collision.

So what can you do? Well, you have a few options:

All of a sudden this seems like a lot more work on the front-end than you signed up for! But there's one other option:

Submit the data in a different format and deal with it on the server.

As long as we aren't nesting past the empty square brackets, PHP is happy to let us leave out the index. So what you'll commonly see people do in this situation (and what you may have done yourself) is name the form fields like this:

The benefit of course is that now we don't have to keep track of the index. We can reuse the same markup for every set of fields, never worrying about the total number of fields in the form, or what happens when a set of fields is removed. Excellent!

The disadvantage is that now our incoming request looks like this:






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